Psychotherapy
Does this sound like you?
Anxiety and depression
Learn to feel grounded and calmer in your body and mind
Relationship issues
Learn to connect socially and feel freedom in your work and personal relationships
Neurodiversity
Understand your own needs and patterns and how to cope and feel understood in a wider network
Grief / Bereavement / Loss
Work through a difficult period of your life with an end goal of acceptance, being supported along the way
Trauma / PTSD
Start to feel safe in your body and understand your triggers and glimmers; Start to live in an emotional adult self
Attachment issues
Understand your childhood experiences and how they affect your behaviours today
EMDR
a technique to help cope with traumatic events and experiences
About Your Therapist – Lucy
I have been practicing as a psychotherapist for 21 years with experience in the areas of addictions, young people, adult therapy, and chronic pain and stress illness recovery both short and longer term.
I believe in a holistic approach taking into account all areas of the individuals needs to balance your life and to help demystify any problems or issues you may be experiencing. I encourage relaxation techniques alongside talking therapy to address past traumas to help make life easier for you to ground you whilst dealing with difficult emotions and problems you may be encountering. This way it makes your issues more easy to cope with and to discover a new way of being.
I qualified with a BSc in Psychology and then did a Diploma in Person Centred Counselling, but have added mindfulness training and other strands of therapy to make my practice more integrative to help with a wider range of presentations. I continue to attend many personal and professional development courses to maintain a high level of up to date knowledge. This is passed on to my clients in our work together.
I am also qualified to offer EMDR as part of a therapy package; and am a qualified SIRPA (Stress Illness Recovery Practitioners Association) Practitioner, and have a growing interest and experience in the area of chronic conditions having recovered from chronic back pain myself.
I enjoy swimming in the sea, walking my sausage dog, yoga, tai chi and mindfulness to relax.
BUPA / AXA / AVIVA registered
Lucy Adamson BACP Senior Accredited Psychotherapist & SIRPA Practitioner
Please email or call for a free 30 minute assessment call / zoom to see how I can help you
E-Mail: Lucyadamson74@gmail.com
Tel: 07767 883414
Some outcomes you could expect
A better understanding of all your parts and communication between them
Security and safety in yourself physically and emotionally
More emotional agency
Better communication styles and improved emotional literacy
Coping skills and grounding techniques to keep you safe emotionally and physically through talking therapy
Techniques to cope with anxiety and panic sensations to allow a sense of control
Feeling accepted for who you are
Building emotional connections, social connectivity and creative connectivity
Testimonial
Everyone needs a Lucy in their life for these difficult times
- Miranda, 46